Holiday Strategies
Holiday Strategies for Optimal Health We all fear what happens during the holiday season; candy, cookies, pies, and pot lucks at the...
Waiting For Health
Shortly after my mother passed away, my father asked me to help sort her clothing for donation to local charities. I discovered one of...
3 Way Call/Zoom Outline
Follow this link for more information and support for your conversations. 3 Way Call/Zoom Outline #NewClient
Plateau Tips
For most people, achieving success on this great program is simple and doesn’t require any counting of calories or carbohydrates. Here...
The Story Begins....
In his book, The Tipping Point: How Little Things Can Make a Big Difference, Malcolm Gladwell defines a tipping point as "the moment of...