November 22, 2017

Holiday Strategies for Optimal Health

We all fear what happens during the holiday season; candy, cookies, pies, and pot lucks at the office, special lunch and dinner celebrations, traveling and/or vacations and, of course, more stress than normal.

Remember, Holidays are...

October 19, 2016

Shortly after my mother passed away, my father asked me to help sort her clothing for donation to local charities.  I discovered one of her closets was filled with coordinated outfits she had purchased or been given over the years. Almost all with the tags on them.  In...

September 15, 2016

For most people, achieving success on this great program is simple and doesn’t require any counting of calories or carbohydrates. Here are a few tips that can help if you are experiencing slower weight loss or if you reach a weight-loss plateau at some point in your pr...

September 13, 2016

In his book, The Tipping Point: How Little Things Can Make a Big Difference, Malcolm Gladwell defines a tipping point as "the moment of critical mass, the threshold, the boiling point".

As a society, we have reached the tipping point of our health.  We must become the a...

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