Desert Health Coach

For most people, achieving success on this great program is simple and doesn’t require any counting of calories or carbohydrates. Here are a few tips that can help if you are experiencing slower weight loss or if you reach a weight-loss plateau at some point in your pr...

In his book, The Tipping Point: How Little Things Can Make a Big Difference, Malcolm Gladwell defines a tipping point as "the moment of critical mass, the threshold, the boiling point".

As a society, we have reached the tipping point of our health.  We must become the a...