Living Your Optimal Life

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Living Your Optimal Life

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    Holiday Strategies

    November 22, 2017

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    Shonna Perry

    Holiday Strategies for Optimal Health

    We all fear what happens during the holiday season; candy, cookies, pies, and pot lucks at the office, special lunch and dinner celebrations, traveling and/or vacations and, of course, more stress than normal.

    Remember, Holidays are...

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    Waiting For Health

    October 19, 2016

    Shortly after my mother passed away, my father asked me to help sort her clothing for donation to local charities.  I discovered one of her closets was filled with coordinated outfits she had purchased or been given over the years. Almost all with the tags on them.  In...

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    The Story Begins....

    September 13, 2016

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    Shonna Perry

    In his book, The Tipping Point: How Little Things Can Make a Big Difference, Malcolm Gladwell defines a tipping point as "the moment of critical mass, the threshold, the boiling point".

    As a society, we have reached the tipping point of our health.  We must become the a...

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    The Story Begins....

    September 13, 2016

    Shortly after my mother passed away, my father asked me to help sort her clothing for donation to local charities.  I discovered one of her closets wa...

    Waiting For Health

    October 19, 2016

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