November 22, 2017
Holiday Strategies for Optimal Health
We all fear what happens during the holiday season; candy, cookies, pies, and pot lucks at the office, special lunch and dinner celebrations, traveling and/or vacations and, of course, more stress than normal.
Remember, Holidays are...
October 19, 2016
Shortly after my mother passed away, my father asked me to help sort her clothing for donation to local charities. I discovered one of her closets was filled with coordinated outfits she had purchased or been given over the years. Almost all with the tags on them. In...
September 13, 2016
In his book, The Tipping Point: How Little Things Can Make a Big Difference, Malcolm Gladwell defines a tipping point as "the moment of critical mass, the threshold, the boiling point".
As a society, we have reached the tipping point of our health. We must become the a...
